This is ridiculously simple logic. But introspection is generally harder than it seems, and it can be near impossible to come up with a legitimate explanation for why you’re miserable at work. That’s according to Gretchen Rubin, bestselling author of multiple books on happiness and habit formation, including, most recently, ” Better Than Before .” Rubin stopped by the Business Insider office in April for a Facebook Live interview and shared her best advice on being happier at work: Identify the problem. “This sounds so obvious,” she told Business Insider. “But I’ve found over and over, it really helps people.” In other words, there is a really, really good chance that you don’t loathe everything about your job even though you might think you do. But maybe your boss is a micromanager. Maybe data entry makes your eyes glaze over. Maybe you travel constantly and don’t get to spend enough time with your family. Keep asking yourself “why?” until you get to that one thing that’s making you feel bad.
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